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Garlic Salmon & Asparagus

PREP TIME COOK TIME TOTAL TIME
10 mins 30 mins 40 mins
Single Serving Female Male
Jeunesse Global Zen Project 8 Nutrition, Fitness and Wellness System Recipe
PROTEIN 19 38
fat 6 14
carbs 5 11
Calories 156 312

INGREDIENTS

USE THE HAND DIAGRAMS AND INGREDIENT MEASUREMENTS LISTED AS GUIDES.
Proteins
Female
Male
1 palm (3 oz.)
1½–2 palms (5 oz.)
3 oz.
5 oz.
Wild Atlantic Salmon
FATS
Female
Male
1 thumb
1 big thumb
1 Tbsp.
2 Tbsp.
Avocado
carbs
Female
Male
1 fist (2 oz.)
2 fists (5 oz.)
2 oz.
5 oz.
Asparagus
  • Free Foods
  • Unlimited
  • Clove Garlic
  • 1 tsp. Lemon Juice
  • Ground Pepper

Directions

  1. Preheat oven to 375 degrees.
  2. Arrange asparagus spears on aluminum foil and top with salmon.
  3. Mix the remaining ingredients in a bowl to make a paste.
  4. Spread the paste on top of the salmon.
  5. Cut another piece of foil to cover everything and fold up the sides.
  6. Place on a cooking sheet and bake for 30 minutes.